:root {
  /* Real Mentum brand tokens, pulled from the live Elementor site's compiled CSS */
  --brand:  #005C4E; /* e-global-color-primary — teal */
  --brand-dark: #004238;
  --ink:    #2D3438; /* body/heading text */
  --deep:   #2D3438;
  --mist:   #F5F5F5; /* soft section background */
  --cream:  #FFFFFF; /* main background */
  --clay:   #E9C17E; /* primary CTA button gold */
  --clay-dark: #d4a862;
  --gold-light: #FEC76F; /* icon accent */
  --coral:  #EA5160; /* e-global-color-accent */
  --line:   rgba(45,52,56,0.1);
  --serif:  'Roboto Serif', Georgia, serif;
  --sans:   'Lato', system-ui, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

body {
  background: var(--cream);
  color: var(--ink);
  font-family: var(--sans);
  font-weight: 400;
  line-height: 1.65;
  overflow-x: hidden;
}

/* ── NAV ── */
nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  display: flex; justify-content: space-between; align-items: center;
  padding: 1.2rem 2.5rem;
  background: rgba(250,247,242,0.92);
  backdrop-filter: blur(6px);
  border-bottom: 1px solid var(--line);
}
.nav-left { display: flex; align-items: center; gap: 0.7rem; text-decoration: none; }
.nav-logo-img { height: 2.4rem; display: block; }
.nav-wordmark {
  font-family: var(--serif); font-size: 1.2rem; font-weight: 600;
  letter-spacing: 0.01em; color: var(--brand); line-height: 1.2;
}
.nav-wordmark small {
  display: block; font-family: var(--sans); font-size: 0.6rem; font-weight: 500;
  letter-spacing: 0.14em; opacity: 0.55; text-transform: uppercase;
}
.nav-links { display: flex; align-items: center; gap: 1.8rem; }
.nav-links a { color: var(--deep); text-decoration: none; font-size: 0.88rem; font-weight: 500; }
.nav-links a:hover { color: var(--clay); }
.nav-phone {
  font-family: var(--sans); font-size: 0.82rem; font-weight: 600;
  letter-spacing: 0.02em; color: var(--cream); text-decoration: none;
  background: var(--clay); padding: 0.55rem 1.2rem; border-radius: 100px;
  transition: background 0.2s;
}
.nav-phone:hover { background: var(--clay-dark); }
@media (max-width: 800px) { .nav-links { display: none; } }

/* ── HOMEPAGE HERO ── */
.hero {
  position: relative; padding: 9rem 3rem 5rem;
  background: linear-gradient(180deg, var(--mist) 0%, var(--cream) 100%);
  overflow: hidden;
}
.hero-inner {
  max-width: 1200px; margin: 0 auto;
  display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 4rem; align-items: center;
}
@media (max-width: 900px) { .hero-inner { grid-template-columns: 1fr; gap: 2.5rem; } }
.hero-eyebrow {
  font-size: 0.72rem; font-weight: 600; letter-spacing: 0.18em;
  text-transform: uppercase; color: var(--clay); margin-bottom: 1.2rem;
  display: flex; align-items: center; gap: 0.7rem;
}
.hero-eyebrow::before { content:''; width:1.5rem; height:1px; background: var(--clay); display:block; }
.hero h1 {
  font-family: var(--serif); font-size: clamp(2.2rem, 4vw, 3.6rem);
  font-weight: 600; line-height: 1.12; color: var(--ink);
  text-wrap: balance; margin-bottom: 1.5rem;
}
.hero h1 em { font-style: italic; color: var(--clay); }
.hero-sub {
  font-size: 1.05rem; color: var(--deep); opacity: 0.85;
  max-width: 460px; line-height: 1.75; margin-bottom: 2.5rem;
}
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; }
.hero-photo-wrap { position: relative; }
.hero-photo { width: 100%; aspect-ratio: 4/5; object-fit: cover; border-radius: 16px; display: block; }

/* ── PAGE HERO (inner pages) ── */
.page-hero {
  position: relative; padding: 9rem 3rem 4.5rem;
  background: linear-gradient(180deg, var(--mist) 0%, var(--cream) 100%);
}
.page-hero-content { max-width: 800px; margin: 0 auto; text-align: center; }
.page-hero-content h1 {
  font-family: var(--serif); font-size: clamp(2rem, 3.6vw, 3.2rem);
  font-weight: 600; line-height: 1.15; color: var(--ink);
  text-wrap: balance; margin-bottom: 1.2rem;
}
.page-hero-content p { font-size: 1.02rem; color: var(--deep); opacity: 0.8; max-width: 560px; margin: 0 auto; }

/* ── BUTTONS ── */
.btn-primary {
  display: inline-flex; align-items: center; gap: 0.6rem;
  background: var(--clay); color: var(--cream);
  font-family: var(--sans); font-weight: 600; font-size: 0.9rem;
  letter-spacing: 0.01em; padding: 0.95rem 1.9rem; border-radius: 100px;
  text-decoration: none; transition: background 0.2s, transform 0.15s;
}
.btn-primary:hover { background: var(--clay-dark); transform: translateY(-2px); }
.btn-ghost {
  display: inline-flex; align-items: center; gap: 0.5rem;
  border: 1.5px solid var(--deep); color: var(--ink);
  font-family: var(--sans); font-weight: 500; font-size: 0.9rem;
  padding: 0.9rem 1.85rem; border-radius: 100px; text-decoration: none;
  transition: border-color 0.2s, background 0.2s;
}
.btn-ghost:hover { border-color: var(--clay); color: var(--clay); }

/* ── SHARED SECTION ELEMENTS ── */
.section-label {
  font-size: 0.7rem; font-weight: 600; letter-spacing: 0.18em;
  text-transform: uppercase; color: var(--clay); margin-bottom: 0.8rem;
  display: flex; align-items: center; gap: 0.6rem; justify-content: center;
}
.section-label::before { content:''; width:1.5rem; height:1px; background:var(--clay); display:block; }
.section-title {
  font-family: var(--serif); font-size: clamp(1.9rem, 3.2vw, 2.7rem);
  font-weight: 600; line-height: 1.15; color: var(--ink); text-wrap: balance;
}

/* ── THREE PILLARS ── */
.pillars { background: var(--cream); padding: 5.5rem 3rem; text-align: center; }
.pillars-inner { max-width: 1100px; margin: 0 auto; }
.pillars-header { margin-bottom: 3.5rem; }
.pillars-header .section-title { margin-bottom: 0.8rem; }
.pillars-header p:not(.section-label) { color: var(--deep); opacity: 0.7; font-size: 0.98rem; max-width: 560px; margin: 0 auto; }
.pillars-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2.5rem; text-align: left; }
@media (max-width: 800px) { .pillars-grid { grid-template-columns: 1fr; gap: 2rem; } }
.pillar { background: var(--mist); border-radius: 16px; padding: 2.2rem 2rem; }
.pillar-num { font-family: var(--serif); font-size: 1.6rem; color: var(--clay); font-weight: 600; margin-bottom: 0.8rem; display: block; }
.pillar h3 { font-family: var(--serif); font-size: 1.3rem; font-weight: 600; color: var(--ink); margin-bottom: 0.7rem; }
.pillar p { font-size: 0.92rem; color: var(--deep); opacity: 0.75; line-height: 1.75; }

/* ── SERVICES (homepage) ── */
.services { background: var(--mist); padding: 5.5rem 3rem; }
.services-inner { max-width: 1200px; margin: 0 auto; }
.services-header { margin-bottom: 3rem; text-align: center; }
.services-header .section-title { margin-bottom: 0.8rem; }
.services-header p:not(.section-label) { color: var(--deep); opacity: 0.7; font-size: 0.96rem; max-width: 560px; margin: 0 auto; }
.services-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.4rem; }
@media (max-width: 900px) { .services-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 600px) { .services-grid { grid-template-columns: 1fr; } }
.svc {
  background: var(--cream); border-radius: 16px; padding: 2rem 1.8rem;
  display: flex; flex-direction: column; gap: 0.7rem; text-decoration: none;
  border: 1px solid var(--line); transition: transform 0.2s, box-shadow 0.2s;
}
.svc:hover { transform: translateY(-3px); box-shadow: 0 12px 28px rgba(44,59,54,0.08); }
.svc-icon { font-size: 1.7rem; margin-bottom: 0.3rem; }
.svc h3 { font-family: var(--serif); font-size: 1.2rem; font-weight: 600; color: var(--ink); line-height: 1.25; }
.svc p { font-size: 0.88rem; color: var(--deep); opacity: 0.72; line-height: 1.65; }

/* ── CONTENT SECTIONS (service pages) ── */
.content-section { background: var(--cream); padding: 5.5rem 3rem; }
.content-section.alt { background: var(--mist); }
.content-inner { max-width: 1100px; margin: 0 auto; }
.content-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 4rem; align-items: center; }
@media (max-width: 800px) { .content-grid { grid-template-columns: 1fr; gap: 2.5rem; } }
.content-section h2 { margin-bottom: 1.2rem; }
.prose { color: var(--deep); opacity: 0.82; font-size: 0.98rem; line-height: 1.85; }
.prose p + p { margin-top: 1rem; }
.content-img { width: 100%; height: 100%; object-fit: cover; display: block; border-radius: 16px; }
.feature-list { list-style: none; margin-top: 1.8rem; display: flex; flex-direction: column; gap: 0.9rem; }
.feature-list li { display: flex; gap: 0.8rem; align-items: flex-start; font-size: 0.92rem; color: var(--deep); opacity: 0.85; }
.feature-list li::before {
  content: '✓'; flex-shrink: 0; width: 1.4rem; height: 1.4rem; border-radius: 50%;
  background: var(--clay); color: var(--cream); font-size: 0.7rem;
  display: flex; align-items: center; justify-content: center; margin-top: 0.1rem;
}

/* ── THERAPISTS ── */
.team { background: var(--cream); padding: 5.5rem 3rem; }
.team-inner { max-width: 1100px; margin: 0 auto; text-align: center; }
.team-header { margin-bottom: 3rem; }
.team-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.6rem; text-align: left; }
@media (max-width: 900px) { .team-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px) { .team-grid { grid-template-columns: 1fr; } }
.team-card { background: var(--mist); border-radius: 16px; padding: 1.8rem 1.6rem; }
.team-name { font-family: var(--serif); font-size: 1.1rem; font-weight: 600; color: var(--ink); margin-bottom: 0.3rem; }
.team-role { font-size: 0.78rem; color: var(--clay); font-weight: 600; margin-bottom: 0.8rem; }
.team-bio { font-size: 0.85rem; color: var(--deep); opacity: 0.75; line-height: 1.65; margin-bottom: 1rem; }
.team-contact { font-size: 0.8rem; }
.team-contact a { color: var(--deep); text-decoration: none; opacity: 0.8; }
.team-contact a:hover { color: var(--clay); }

/* ── TESTIMONIALS ── */
.testimonials { background: var(--mist); padding: 5.5rem 3rem; }
.testimonials-inner { max-width: 1100px; margin: 0 auto; text-align: center; }
.testimonials-header { margin-bottom: 3rem; }
.testimonials-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; text-align: left; }
@media (max-width: 900px) { .testimonials-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .testimonials-grid { grid-template-columns: 1fr; } }
.testimonial { background: var(--cream); border-radius: 16px; padding: 1.8rem; border: 1px solid var(--line); }
.testimonial p { font-size: 0.92rem; color: var(--ink); opacity: 0.85; line-height: 1.7; font-style: italic; }
.testimonial::before { content: '"'; font-family: var(--serif); font-size: 2.2rem; color: var(--coral); display: block; line-height: 1; margin-bottom: 0.4rem; }

/* ── FAQ ── */
.faq-wrap { background: var(--cream); padding: 5.5rem 3rem; }
.faq-inner { max-width: 760px; margin: 0 auto; }
details.faq-item { border-top: 1px solid var(--line); }
details.faq-item:last-child { border-bottom: 1px solid var(--line); }
summary.faq-q {
  list-style: none; display: flex; justify-content: space-between; align-items: center;
  gap: 1.5rem; padding: 1.4rem 0; cursor: pointer;
  font-family: var(--sans); font-size: 1rem; font-weight: 600;
  color: var(--ink); user-select: none;
}
summary.faq-q::-webkit-details-marker { display: none; }
summary.faq-q::after {
  content: '+'; font-size: 1.4rem; font-weight: 300; color: var(--clay);
  flex-shrink: 0; transition: transform 0.25s ease;
}
details[open] summary.faq-q::after { transform: rotate(45deg); }
.faq-a { padding: 0 0 1.4rem; color: var(--deep); opacity: 0.8; font-size: 0.94rem; line-height: 1.85; }
@media (max-width: 600px) { .faq-wrap { padding: 4rem 1.5rem; } }

/* ── CTA BANNER ── */
.cta-banner { background: var(--brand); color: var(--cream); padding: 4.5rem 3rem; text-align: center; }
.cta-banner .eyebrow { font-size: 0.7rem; font-weight: 600; letter-spacing: 0.18em; text-transform: uppercase; opacity: 0.6; margin-bottom: 0.6rem; }
.cta-banner h2 { font-family: var(--serif); font-weight: 600; font-size: clamp(1.6rem, 3vw, 2.6rem); line-height: 1.2; margin-bottom: 1.5rem; }
.cta-banner .btn-primary { background: var(--clay); }
.cta-note { font-size: 0.82rem; opacity: 0.65; line-height: 1.5; margin-top: 1.2rem; }

/* ── CONTACT FORM ── */
.contact-wrap { background: var(--mist); padding: 6rem 3rem; }
.contact-inner { max-width: 1100px; margin: 0 auto; display: grid; grid-template-columns: 1fr 1.1fr; gap: 5rem; align-items: start; }
@media (max-width: 800px) { .contact-inner { grid-template-columns: 1fr; gap: 3rem; } }
.contact-info .section-title { margin-bottom: 1.2rem; }
.contact-info { text-align: left; }
.contact-info .section-label { justify-content: flex-start; }
.contact-info p:not(.section-label) { color: var(--deep); opacity: 0.75; font-size: 0.92rem; line-height: 1.75; margin-bottom: 2rem; }
.contact-details { display: flex; flex-direction: column; gap: 1rem; margin-top: 0.5rem; }
.contact-row { display: flex; gap: 0.8rem; align-items: flex-start; }
.contact-row svg { flex-shrink: 0; margin-top: 0.15rem; color: var(--clay); }
.contact-row-text { font-size: 0.87rem; color: var(--deep); opacity: 0.8; line-height: 1.5; }
.contact-row-text a { color: var(--deep); text-decoration: none; }
.contact-row-text a:hover { color: var(--clay); }
.contact-form { display: flex; flex-direction: column; gap: 1rem; background: var(--cream); padding: 2rem; border-radius: 16px; border: 1px solid var(--line); }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
@media (max-width: 600px) { .form-row { grid-template-columns: 1fr; } }
.form-group { display: flex; flex-direction: column; gap: 0.35rem; }
.form-group label { font-size: 0.7rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--clay); font-weight: 600; }
.form-group input,
.form-group textarea,
.form-group select {
  background: var(--mist); border: 1px solid var(--line);
  color: var(--ink); font-family: var(--sans); font-size: 0.92rem; font-weight: 400;
  padding: 0.75rem 1rem; border-radius: 8px; outline: none; transition: border-color 0.2s; resize: vertical;
}
.form-group select {
  appearance: none; cursor: pointer;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23c17f59' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: right 1rem center; padding-right: 2.5rem;
}
.form-honeypot { position: absolute; left: -9999px; height: 0; overflow: hidden; }
.form-group input::placeholder,
.form-group textarea::placeholder { color: var(--deep); opacity: 0.35; }
.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus { border-color: var(--clay); }
.form-group textarea { min-height: 120px; }
.form-submit {
  align-self: flex-start; background: var(--clay); color: var(--cream);
  font-family: var(--sans); font-weight: 600; font-size: 0.9rem;
  letter-spacing: 0.01em; padding: 0.9rem 2rem; border-radius: 100px;
  border: none; cursor: pointer; transition: background 0.2s, transform 0.15s;
}
.form-submit:hover { background: var(--clay-dark); transform: translateY(-2px); }
.form-note { font-size: 0.75rem; color: var(--deep); opacity: 0.55; margin-top: 0.2rem; }

/* ── FOOTER ── */
footer { background: var(--brand); color: var(--cream); padding: 3.5rem 3rem 2rem; }
.footer-inner { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 3rem; }
@media (max-width: 700px) { .footer-inner { grid-template-columns: 1fr; gap: 2rem; } }
.footer-brand { margin-bottom: 0.8rem; }
.footer-name { font-family: var(--serif); font-size: 1.15rem; font-weight: 600; color: var(--cream); }
.footer-tagline { font-size: 0.84rem; color: var(--cream); opacity: 0.55; line-height: 1.6; max-width: 280px; }
.footer-col h4 { font-size: 0.68rem; letter-spacing: 0.15em; text-transform: uppercase; color: var(--clay); margin-bottom: 0.9rem; font-weight: 600; }
.footer-col ul { list-style: none; }
.footer-col ul li { font-size: 0.85rem; color: var(--cream); opacity: 0.65; margin-bottom: 0.5rem; line-height: 1.4; }
.footer-col ul li a { color: inherit; text-decoration: none; }
.footer-col ul li a:hover { color: var(--clay); opacity: 1; }
.footer-bottom { max-width: 1200px; margin: 2.2rem auto 0; padding-top: 1.4rem; border-top: 1px solid rgba(250,247,242,0.12); display: flex; justify-content: space-between; align-items: center; font-size: 0.74rem; color: var(--cream); opacity: 0.4; flex-wrap: wrap; gap: 0.5rem; }
.footer-bottom a { color: inherit; }

/* ── MOBILE ── */
@media (max-width: 600px) {
  nav { padding: 1rem 1.2rem; }
  .hero { padding: 7.5rem 1.5rem 3.5rem; }
  .page-hero { padding: 7.5rem 1.5rem 3rem; }
  .services, .pillars, .team, .testimonials, .faq-wrap { padding: 4rem 1.5rem; }
  .content-section { padding: 4rem 1.5rem; }
  .cta-banner { padding: 3.5rem 1.5rem; }
  .contact-wrap { padding: 4rem 1.5rem; }
  footer { padding: 2.5rem 1.5rem 1.5rem; }
}